First up on the list of recent beauty faves comes in the form of ingestible beauty. After all, beauty comes from within, right?! I've been taking the Bare Biology Pure Omega 3 Fish Oil (£47.50 victoriahealth.com) for the past month and I've noticed some big improvements....
Each 5ml teaspoon contains 2,000mg EPA and 1,000mg DHA, making it one of the most powerful omega 3 fish oils on the market. Since taking this Bare Biology supplement, I am less tired and restless, have less aches and pains and feel generally healthier. I've also noticed a slight improvement in the condition of my hair and nails, which is a welcomed bonus! As a side note, I've just started taking Ingenious Beauty supplements. Containing marine collagen peptide, hyaluronic acid, and astaxanthin, these tablets are designed to noticeably improve the structure, integrity and appearance of your skin, hair and nails. When a month is up, I'll give you an update on the beauty benefits I've (hopefully) been blessed with!
To keep my teeth healthy, I've been using - and loving - the Lebon Villa Noacarlina Toothpaste (£17.99 lebontoothpaste.co.uk). Tasting of mint and cinnamon, this toothpaste is 100% natural, made in France and is free from parabens, SLS, fluoride, triclosan, titanium dioxide, saccharin, artificial sweeteners and colourings. It does the same job as other leading toothpastes but isn't going to leave any nasties in your mouth!
In a quest for hair health, I recently tried The Body Shop Fuji Green Tea Cleansing Hair Scrub (£15 The Body Shop). Designed to be used in place of shampoo, this scrub helps stimulate blood flow and remove dirt and impurities (like dust, smoke, sweat and styling residue) from the hair and scalp. It is surprisingly easy to use - the scrub moves around the scalp really effortlessly and only a small amount of product is required per wash. What's most surprisingly is how easily the scrub dissolves and rinses away - you will not find any salt crystals in your hair after washing! Instead, hair is left healthy, shiny and smelling amazing.