In super simple terms, probiotics are strains of friendly bacteria that are naturally found in the body. Although probiotics are found naturally, they are also found in certain foods and supplements. They are celebrated for their ability to maintain great gut health and a strong immune system. Now, you will often hear the word prebiotic alongside probiotics - making the whole thing even more confusing. However, prebiotics are just carbohydrates (mostly fibre) that feed probiotics, enabling them to go about their business and keep your body healthy AF. I will do a post on prebiotic skincare soon, don't worry, girl...
