Review | Guided Biofilm Therapy

Guided Biofilm Therapy is dental treatment that is a serious game changer when it comes to hygiene appointments.

Guided Biofilm Therapy (GBT) is described as "an evidence-based, indication-orientated, systematic, modular prevention or prophylaxis and therapy protocol for all dental applications". In normal people terms, GBT is a treatment designed to remove and manage dental biofilm (dental plaque) using AIRFLOW, PERIOFLOW and PIEZON technologies. It minimises the discomfort you can feel at a hygiene appointment and speeds up the whole process, resulting it limited time in the chair.  

Introducing The First Vitamin Gummy Advent Calendar!

Now I love an advent calendar as much as the next gal. After all, who doesn't love a dose of chocolate each morning before you've even had breakfast?! But what if I told you there is an advent calendar that is full of tasty candy that actually benefits your body. Now, I'm not talking about actual candy of course, but something very similar... vitamin gummies! The advent calendar in question comes from Nourished, a tech start-up who has developed the world’s first truly personalised vitamin using patented 3D printing technology and a unique vegan encapsulation formula.

Review | Love Luna Period Pants

If I had to tell you my favourite product launch of the last five years, I would probably say it's Love Luna's Period Pants. I was desperate to review these briefs and thank the good Lord I did. They have literally improved my life...

Milk-Free Must Haves

Over the last couple of years, I've developed an intolerance to milk. I can consume milk, however if I have more than a little bit I start to experience bad neausea and gas. Not great. Avoiding milk has its challenges but luckily there are some great alternatives on the market. Oatley, for one, is my saving grace. Oatley is basically oatmilk that makes for the perfect milk alternative. Now, it doesn't "taste like milk", nothing does, and anyone that tells you something taste like something it isn't, don't believe them. But Oatley is similar to milk in its creaminess and consistency.

However, as great as Oatley is, until recently I couldn't find any other good milk-based product alternatives. Mainly in the sweet arena. I am a chocolate and pudding fiend, so finding sweet products that are free of milk has its challenges. Annoyingly, although most supermarkets have quite big free from sections, it seems as if the sweet options are only ever free of gluten and not milk. And, when they are free of milk, the options are seriously low.

Luckily, I recently discovered a brand that has changed the game for me... Rhythm108. 

Pregnancy | Achieving The Perfect Pelvic Floor

Pregnancy brings a whole host of changes to your body but one of the most significant changes happens in an area you can't see, your pelvic floor. The pregnancy hormone relaxin, alongside the increasing weight of your baby, puts pressure on your pelvic floor muscles. As a result, it can be more challenging for your muscles to hold your pelvic floor organs in their correct position. Those important organs include the bladder and bowel, explaining why a strong pelvic floor is so crucial to maintaining bladder and bowel control during and after your pregnancy. After all, no woman wants to worry about wetting herself every time she laughs, coughs, or sneezes! Luckily there are exercises you can do before, during, and after pregnancy, to strengthen your pelvic floor muscles, helping to support you in the best way. Some call them pelvic floor exercises, I call them kegels...

The Best Possible You Book | Sneak Peek

If there is one thing Hannah Richards knows, it's the gut. She is a highly-trained nutritionist with prestigious qualifications matched by only a handful of others in the UK. She is an Advanced Certified Metabolic Typing Advisor, C.H.E.K Holistic Lifestyle Coach level III and a Functional Diagnostic Nutritionist. Hannah used all of her knowledge, expertise and experience to write her first book, The Best Possible You...

Gift Guide | Healistas

Everyone of us knows a healthy girl who is way too into fitness, clean eating and well-being. However not everyone knows what to gift these girls come Christmas time. Although I'm not really the healthiest of bitches, I do have some great suggestions...

Say Hello To Hayo'u

Stress. Everyone has it, everyone hates it and I'm all too familiar with it. In a weird way...I kind of like it. I feed off of it. However when someone recently told me stress affects my face, as well as my lifespan, I knew it was time to control this shit...

Stress causes a huge number of heath problems (heart disease, asthma, migraines, arthritis and IBS...to name but a few) however when it comes to our appearance, stress can cause acne, dark circles, dry skin, redness, graying and thinning hair and premature ageing. Sadly, combating stress is challenging. Of course meditation, pampering sessions and prescription drugs are on hand to help, however I recently discovered a more alternative treatment that is side-effect-free and even more powerful. It is Hayo'u...

Health: Foods That Keep You Looking Beautiful

2016 will see more health-focused features on thebeautyinformer.com. After all, a healthy body helps to keep you looking beautiful. So to kick off, I am starting a short series on healthy eating. There are so many great foods out there that not only taste great but do wonders for our body, skin, hair and nails. So over the next few weeks I'll be spilling on which foods will keep you fabulous....